Chest Workout 7/3/14

                                         

Incline Dumbell Press - 5 sets of 10 reps

Incline Barbell Press - 5 sets of 10 reps

Cable Cross Overs - 5 sets of 10 reps

Body Weight Dips - 5 sets till Failure

-10 min Cardio: Elliptical

Please contact us directly if you are interested in started a training program 860-796-8959

Greg Plitt: Chest Workout

Legendary fitness model Greg Plitt breaks down an awsome chest routine to sculpt out and define a great chest. Remember proper form and breathing are very important throughout your workout.

The Routine:

-Flat Dumbbell Press: 4 sets/ 12-10-8-6 reps


-Flat Dumbbell Flys: 4 sets/12-12-10-10 reps

-Incline Dumbbell Press: 4 sets/ 12-10-8-6 reps

-Incline Dumbbell Flys: 4 sets/ 12-12-10-10 reps


-Dips: 3 sets/ to failure


-Push Ups: 3 sets/ to failure 

These movements are great exercises for both men and women alike. If you have any questions or would like to start a training program of your own feel free to contact us at 860-796-8959