Legendary fitness model Greg Plitt breaks down an awsome chest routine to sculpt out and define a great chest. Remember proper form and breathing are very important throughout your workout.
The Routine:
-Flat Dumbbell Press: 4 sets/ 12-10-8-6 reps
-Flat Dumbbell Flys: 4 sets/12-12-10-10 reps
-Incline Dumbbell Press: 4 sets/ 12-10-8-6 reps
-Incline Dumbbell Flys: 4 sets/ 12-12-10-10 reps
-Dips: 3 sets/ to failure
-Push Ups: 3 sets/ to failure
These movements are great exercises for both men and women alike. If you have any questions or would like to start a training program of your own feel free to contact us at 860-796-8959
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