Download interval timer on phone or use stop watch to do this amazing fat blasting workout!
5 minute interval performing exercises below back to back without rest for total of 5 minutes:
- 60 seconds of mountain climbers
- 30 seconds of elbow to knee crunches
- 30 seconds of leg raises
- 60 seconds of mountain climbers
- 30 seconds of elbow to knee crunches
- 30 seconds of leg raises
- 60 seconds of mountain climbers
stop and rest 2 minutes between 5 minute set, repeat for 4 rounds
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