 |
| Incline Dumbell Press - 5 sets of 10 reps |
 |
| Incline Barbell Press - 5 sets of 10 reps |
 |
| Cable Cross Overs - 5 sets of 10 reps |
 |
| Body Weight Dips - 5 sets till Failure |
 |
| -10 min Cardio: Elliptical |
Please contact us directly if you are interested in started a training program 860-796-8959
No comments:
Post a Comment