Sets x Reps
Squat: 10 x 10
Leg Press: 5 x 10
Leg extension: 5 x 10
Finish: 60 min steady state cardio treadmill.
Breakfast: 4 whole eggs scrambled with 2 slices of wheat bread.
Half a cup of plain oatmeal with raisins and sprinkle of cinnamon.
Multi vitamin, water
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