Tabata workout 7/26/14

Download interval timer-

Smith machine squat:
20sec work, 10sec rest
8 rounds

Smith machine alternating lunge:
20sec work, 10sec rest
8 rounds

Leg press:
20sec work, 10sec rest
8 rounds

Sumo squat:
20sec work, 10sec rest
8 rounds

Kettle bell swing:
20sec work, 10sec rest
8 rounds

Mountain climber:
20sec work, 10sec rest
8 rounds